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Maintaining a good diet is, of course, one of the best ways to stay healthy. And cashew nuts are certainly beneficial in that regard. Indeed, as we’ll discover later, experts believe that your body will change in some incredible ways if you consume just four of them each day.

Image: Natthawut Nungsanther/EyeEm/Getty Images

Cashew nuts are native to Latin America and the Caribbean, and their popularity began to spread worldwide after Europeans began exporting them hundreds of years ago. They grow on cashew trees which can, incredibly, reach heights of over 45 feet. The global trade for the fruit, meanwhile, began in the mid-16th century after they were discovered by Portuguese colonists.

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