Back in the summer of 2015, the journal Psychiatry Research published an intriguing study on fermented foods. And the paper, which was compiled following some in-depth research at the College of William & Mary in Virginia, had some rather stunning findings – especially for those who love the taste of pickles. In fact, even if you’re not a pickle fan, it may just be worth you holding your nose and chowing down on the sweet and sour vegetables, as it turns out that they could have startling benefits for your health.

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And perhaps you could begin by adding a pickle to a meal or two. After all, just as certain foods are a little bland without some seasoning or sides to liven them up, a pickle’s tartness could provide just the kick you’re looking for to take a dish to the next level.

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